Worry Wellness

Therapeutic CBT Sessions

Support

How to Use

1. Tap "+" to quickly log worries throughout your day
2. Use the timer during your scheduled worry sessions
3. Review insights to track your progress
4. Customize settings for your preferred schedule

Common Questions

How long should worry sessions be?
Most therapists recommend 15-30 minutes. Start with 20 minutes.

Can I change my worry time?
Yes, go to Settings to customize your schedule.

What if notifications aren't working?
Check your device Settings > Notifications > Worry Wellness.

Privacy Policy

Your Data Stays Private

Worry Wellness stores all data locally on your device. We do not:

• Collect any personal information
• Send your data to servers
• Share information with third parties
• Include tracking or analytics
• Require internet connection

What's Stored on Your Device

• Your worry entries and categories
• Session notes and progress data
• App settings and preferences

All data is protected by iOS security features and deleted if you uninstall the app.

System Requirements: iOS 15.0 or later

© 2024 Worry Wellness. Built with care for your privacy and wellbeing.